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Always Eat After 7 PM Loves Late Night Sweet Snacks

by Bill Sweeney
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This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

Do you late night sweet snacks and other goodies but think it’s really bad for you? Well, I have some great news for you! Always Eat After 7 PM by Joel Marion: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight is now available to purchase. Learn more about the book and how to purchase here.

late night sweet snacks

Achieving My Goals with Joel Marion

I love the whole concept of this book, but I think these three questions asked for the book’s author, Joel Marion, pretty much tell the tale. It’s what really drew me to the book and why I know this will help me succeed and get me to where I want to be! Check out what Joel Marion has to say:

Q1: What inspired you to write the book?

After authoring 6 best selling books it was glaringly obvious there were 2 huge misconceptions about dieting that needed to be exposed. The first is that you can’t eat late at night or before bed, which science now shows is NOT true. And second, you can’t eat large portions that satisfy your natural instinct. This book solves both these problems by providing an evidence-based, enjoyable approach to dieting that can be used by any person to quickly achieve their weight loss goals.

 Q2: How long did it take for you to develop the diet?

It actually took several years of researching for me to discover the real science of eating late night. After a few years of tweaking and refining, I finally came up with a rapid fat loss solution that overcomes all the pitfalls of traditional diets.

Q3: What was the most surprising discovery when you were researching scientific data for the diet?

That almost everything my college education and certifications taught me was NOT grounded in published scientific research.

late night sweet snacks

Why I Chose This Book

I really think the overall approach of this book is exactly what I need. I need to be able to eat what I like. Joel Marion’s Always Eat After 7PM program makes dieting easy and eliminates 90% of reasons for resistance.

I really, really, really love carbs and hate thinking about eliminating them. We’ve been traditionally taught to avoid carbs, have an early dinner, and never eat before bed. But the fact is, the latest scientific research shows us this earlier model is not the most ideal.

Finally , there are plenty of times when it’s “too late” to eat but I am braving some late night sweet snacks! Well, the most challenging times to curb hunger are just before bed and in the morning. By following the Always Eat After 7PM program, you have the most willpower to stay on the diet because you are eating during the hours when you are most hungry. This also puts you into both intermittent fasting increasing testosterone and your metabolism, while putting you into ketosis.

Sleep Better By Eating Late Night Sweet Snacks?

It’s almost like everything I know about diet, eating, metabolism, and who knows what else is wrong! And you know what, I kind of like being wrong in this case. Being this kind of wrong just feels…right! For example, Always Eat After 7 PM notes that a research paper published in Sports Medicine in 2014 showed that people who eat the majority of their carbs at dinner actually sleep better! Carb-induced, quality sleep decreases cortisol (a fat-storing hormone) and ramps up the production of your sleep hormones, serotonin and melatonin. Restorative sleep increases fat-burning hormones—the main one being growth hormone—overnight. So, what I’m hearing, is that I SHOULD be eating carbs late at night. This is like a dream…plus is good for me, my sleep and so many other things! So bring on those late night sweet snacks and more!

But, how can this be?

Well, Joel Marion also notes that specific higher-carbohydrate foods (including berries and cherries) support your fat-burning metabolism while you sleep, providing your body with a steady stream of fuel throughout the night. The trick is knowing how to combine them with other evening and pre-bedtime fat-burning foods to fuel your metabolism as you sleep. Knowledge is power, especially when it affords me the opportunity to eat what I love, even late at night! I mean this sounds like a win-win-win-win (is that enough wins?) situation. 

joel marion

Order the Book Now

Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. Learn more about the book and how to purchase here!! You can thank me the next time you are absolutely chowing down and savoring your late night sweet snacks and more!! Oh yeah, baby, it’s game time!

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

Always Eat After 7 PM Loves Late Night Sweet Snacks was last modified: June 10th, 2020 by Bill Sweeney

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Brianne June 11, 2020 - 11:02 AM

This is such an interesting concept! I can’t wait to get this and learn more. I’ve always heard that you shouldn’t eat at night. It’s a miserable thing for me because I get so munchy in the evening.

Surekha June 11, 2020 - 2:23 PM

Well, I am loving this. I get so hungry at night, and I always just sit there, full of hunger and grouchiness because I’ve always heard that ou shouldn’t eat at night. THis is a game changer!

Emily June 11, 2020 - 10:08 PM

I’m weird, I find myself hungry straight after dinner, so I always wait 20 mins before I eat anything else or have a glass of water.

Emily June 12, 2020 - 10:29 AM

Late night snacks? I love it! 😀

Marie Phillips June 12, 2020 - 10:37 AM

I have been following this book since it came out a few weeks ago. I am eager to hear about the science behind it and how it works in the real world.

the joyous living June 12, 2020 - 1:34 PM

that is very interesting about the cherries and berries. so you should eat these right before bed?

Kuntala Bhattacharya June 12, 2020 - 3:16 PM

I have heard about the book. In fact, it is interesting to learn that you can eat things before sleeping. That’s something to think about. Normally you will find diets are recommended far before going to bed. Need to understand the logic.

Monidipa June 12, 2020 - 6:21 PM

Joel Marion is an amazing human being and always puts his best foot forward in everything he does. I have no doubt you’ll get a lot out of this book!

Emman Damian June 12, 2020 - 9:08 PM

It sounds like a different strategy to lose weight. Hmmm berries and cherries sounds nice!

Melanie williams June 13, 2020 - 2:11 PM

This sounds like a new idea that could well be worth trying out for sure. Looks like it may work x

Farah Al Zadjaly June 14, 2020 - 4:11 AM

This is interesting. 🙂 I had never thought of it that way. I usually eat before 7pm as I can’t go to sleep with food in my belly. I think I am definitely going to look into his book.

Anna June 14, 2020 - 5:34 AM

What! I never heard of this product! Sounds amazing for someone like me who craves sweet late night! Thanks for this, ill check it out.

Dreams Abroad June 14, 2020 - 7:30 AM

Great books and the amazing tips in the book leave me happy. Not starving yourself around here.

Steven June 16, 2020 - 8:31 AM

This so true I always eat pass 7 and beyond, never have I have a weight problem.


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