Protein

I’ve partnered with Optimum Nutrition as part of an Influencer Activation and all opinions expressed in my post are my…

Eating Healthy, Finding Balance I try to eat healthy. When you are in your 40s, it’s just something we all…

I am all about protein in 2017. It’s good for your muscles, it’s good for your waistline, and it’s just…

I assume by now that you are knee-deep in some spring cleaning. The house, the cars, the closet, the kid’s…

I am in full good eating healthy mode right now. Carbs are ok, just limit them. Eat a ton of…