Protein

Eating Healthy, Finding Balance I try to eat healthy. When you are in your 40s, it’s just something we all need to strive for…

I am all about protein in 2017. It’s good for your muscles, it’s good for your waistline, and it’s just plain good for you.…

I assume by now that you are knee-deep in some spring cleaning. The house, the cars, the closet, the kid’s rooms, the pantry, the…

I am in full good eating healthy mode right now. Carbs are ok, just limit them. Eat a ton of veggies and fruit. Good…