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Easy High-Protein Snacks for Healthier Eating

by Ben Butler
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high protein snacks hard boiled eggs


Easy high-protein snacks are a great way to get a little extra protein into your diet and keep you on your path to better health. Choosing healthier food options and staying on track on your mission to lose weight can be difficult. With the on-the-go nature of most of our lives, maintaining a healthy diet has its frustrations. The good news is that you can easily get in protein during your day to day happenings, curb hunger, and help build up your metabolism again. These easy high-protein snacks can help you do just that. These can also offer some great inspiration for some tasty high protein meals, too!

Easy High-Protein Snacks for on-the-go People

The biggest hurdle for most of us on our quest to eat better foods is just how much we’re on the go. Between work, the kids, and all the adulting we have to do in a day, it can be difficult to find time to eat healthy food options. The high-protein snacks below can help you stay on track, feel full, and keep you on the road to your goals.

Single-Serve Cottage Cheese

Cottage cheese is an excellent source of protein. Many people think Greek yogurt has the most protein for a quick snack, but a single-serve container of cottage cheese actually has 3 more grams of protein than Greek yogurt and is typically only about 110 calories.

Single-Serve Peanut Butter

Peanut butter packs a one-two punch when it comes to healthy eating. Not only is it protein-rich, but it also has good fats. That combination can help you increase your protein and healthy fat intake and leave you feeling fuller longer. There are a variety of single-serve peanut butter packs out there. So long as you’re not allergic, it’s an easy high-protein snack to keep in your pocketbook or glove box.

Hard-Boiled Eggs

Eggs are packed with protein. In fact, just one large egg has 6 grams of protein. In addition, eggs are the most bio-available protein source a human can eat, which means our bodies make the most of every egg we eat. Boil up several eggs and keep them on hand at home or in the refrigerator at your workplace for a quick snack during the day that helps you hit the protein mark.

String Cheese

String cheese makes an easy high-protein snack for almost anyone. Its convenient packaging and easy to eat shape make it the perfect option for everyone no matter where they are. If you’re trying to lose weight, you can still enjoy string cheese – just opt for the skim milk variety.

high protein snacks almonds


Single-Serve Almonds

Almonds are an excellent source of both protein and heart-healthy fats, making them a great option for a quick snack. At 6 grams of protein per 1-ounce serving, they’re a protein-packed snack that can be enjoyed almost anywhere at any time.

Tuna Packs

You’ve probably seen tuna pouches at your local grocery store. These pouches make excellent easy high-protein snack options. In addition to being conveniently packaged, these tuna pouches don’t have to be drained. Tuna is also comparatively low in calories compared to other protein sources, so it makes a great snack for the calorie-conscious. This can easily be made into one of my favorite high protein meals, too!


Beef, turkey, and pork jerky are all widely available at grocery stores. Jerky makes a great high-protein snack when you’re on the go. No matter how pressed for time you are, it’s easy to pull out a few pieces of jerky and snack away while working or driving.

Foods that Add Variety to Easy High-Protein Snacks

While the following options aren’t high protein per se, they do have more protein than you’d think in them. In addition, they make a great way to mix it up a little when it comes to your diet.

high protein meals grapefruit slices


Grapefruit Slices

Believe it or not, grapefruit actually has protein in it. A whole grapefruit has about 2 grams of protein. Add it to a pack of almonds and you have an easy high-protein snack with a little something extra.

Unsweetened Cocoa Powder

Cocoa powder has 2 grams of protein in every 2-tablespoon serving. It’s a great way to add in just a little bit of extra protein to your smoothie or shake and change up the flavor, to boot.

Easy High-Protein Snacks Help Keep You on Track

There you have it – a few easy high-protein snacks that will help you hit your daily protein mark, curb your hunger, and allow you to eat something healthy rather than whatever junk you can find while you’re on the go. You can mash a bunch of these together an make some great high protein meals, too! These easy high-protein snacks make it so much easier to stay on your path to better health, and they taste good, too.

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Easy High-Protein Snacks for Healthier Eating was last modified: September 3rd, 2019 by Ben Butler

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