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Keto Baked Goods & Late Night Carbs

by Bill Sweeney
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This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

Do you love keto baked goods and other goodies but have a hard time understanding what diet is really the most beneficial? There is just so much to take in and so many differing opinions and views, it can really make your head spin! Well, I have some great news for you! Always Eat After 7 PM by Joel Marion: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight is now available to purchase. Learn more about the book and how to purchase here.

keto baked goods

Keto Baked Goods

While I’m going to get into the meat of the diet and how it’s so mind-bogglingly different than almost everything else, I’d like to talk about some of the easy-to-follow recipe ideas from this great book. I have some real favorites recipes, both savory and sweet. These recipes keep you in line, are easy to make, and are really good for you. Plus…they taste awesome, too.

One of the best savory dishes from this book has to be the awesome Chili Loaded Baked Potato. It’s the perfect combination of macronutrients to help stabilize blood sugar and regulate your cortisol cycle keeping your body in fat burning mode. Combining the protein, carbs, and fiber together is a perfect balance to increase energy
levels, without the normal crash associated with higher carb meals.

As far as amazing keto baked goods that hit the sweet tooth just right, I’m going to go with two great recipes. The first is the recipe for Fruit Tarts. Now these aren’t the fruit tarts we all know today that WAY too much refined sugar, grains, gluten and processed ingredients! No way, this wholesome fruit pizza is a simple dish that uses only real food ingredients, packed with good fats, protein, and more! Taste just like the mainstream ones, too.

The second recipe for awesome keto baked goods is actually a no-bake recipe! The No Bake Salted Caramel Bars are just fantastic! Packed with “friendly fats” and minimal carbs, this recipe makes for the perfect treat after dinner or even before bed.

Joel Marion recipe

How Always Eat After 7PM by Joel Marion is so Different

While my goals area to lose weight, gain energy, and just feel better overall. I decided to try this book mainly because it was very contradictory to the established norms of “carbs bad” and “late night eating bad.” We’ve been traditionally taught to avoid carbs, have an early dinner, and never eat before bed. But the fact is, the latest scientific research shows us this earlier model is not the most ideal.

The most challenging times to curb hunger are just before bed and in the morning. By following the Always Eat After 7PM program, you have the most willpower to stay on the diet because you are eating during the hours when you are most hungry. This also puts you into both intermittent fasting increasing testosterone and your metabolism, while putting you into ketosis.

keto fruit tarts

More from the Book

I mean, if someone is telling that carbs are good, keto baked goods are good, and that late night snacks are good, too…then I’m all ears, baby! Well, let me drop some mind bombs on, directly from this amazing book!

Did you know that “Having carbs in the evening is also a great weight loss strategy?” According to the book:

  • When you’re active, your body burns mainly carbohydrates and muscle glycogen for energy. By eating carbs at night, you allow your body to use them to restore glycogen for energy the next day and provide your body with the glucose it needs to regulate your blood sugar levels during sleep.”

So, what about not eating carbs and, basically, starving yourself with too few calories per day? That has to work, right? Well, according to Joel Marion:

  • Avoiding carbohydrates and restricting calories later in the day can have an adverse effect on your thyroid hormones, which play a major role in metabolism. When the thyroid fails to secrete enough of the hormones that control metabolism, this can trigger symptoms like fatigue, depression, weight gain, thinning hair, and dry skin.

Ok, so all of this is getting a little bit too crazy for me. This is like bizarro world! Everything Joel is telling me is pretty much the exact opposite of what I’ve been told for so many years. Well, pretty much…

  • So, despite all the bad press over the years, certain carbohydrates play an important role in balancing your hormones and regulating your metabolic rate, while avoiding the dreaded weight loss plateaus that accompany conventional mainstream diets. Furthermore, when you eat these carbohydrates, you’ll feel much better than you would if you were following a traditional diet.

Ok, so carbs are good for you. Check. Also, eating calories and carbs late at night, even right before bed, is good for you. Double check. I know, it’s difficult to process, but it’s been really awesome since I started this journey. It’s just a really easy, more natural way to eat and to live. It’s been so easy to take this all and run with it. And I think the results are there…with much more to come.

Order the Book Now

I really think this a ground-breaking book! I love the way the facts are laid out.  The recipes and the food lists are really helpful, too. It’s very easy to follow and understand. Plus…I really think this will get you the results you are looking for.

Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. Learn more about the book and how to purchase here!! You can thank me the next time you are absolutely chowing down on carbs. Savoring your late night sweet snacks!! Oh yeah, baby, it’s game time!

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

Keto Baked Goods & Late Night Carbs was last modified: June 18th, 2020 by Bill Sweeney

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Christine Weis June 18, 2020 - 10:00 AM

This is an insightful post. I barely gain weight but I did gain during the quarantine. Working from home and eating while binge-watching shows on Netflix was not a good idea LOL. I’m doing my best to exercise and eat right. This post is super helpful. I LOVE those little fruit cups. They look delicious.

Surekha June 18, 2020 - 11:41 AM

These recipes sound really good. I love that I can have something delicious (and something at night!) that won’t derail my healthy lifestyle.

Matt Taylor June 18, 2020 - 8:59 PM

Thanks Bill! I have been hearing about this trend. I have never had a problem eating carbs after 7pm lol. Keto is awesome, my brother has been on the keto diet for years now and loves it.

Marie Phillips June 18, 2020 - 11:52 PM

I would love all three of these recipes. I already eat pretty well, but I could do better.

The Joyous Living June 19, 2020 - 12:12 AM

thanks bill for such a great explanation of the book. i really appreciated your excerpts such as the one about the the potential side effects on the thyroid hormones.

Cristina Petrini June 19, 2020 - 3:47 AM

It always surprises me how much the keto diet can be as useful as it is healthy. I love its dishes!

Ntensibe Edgar Michael June 19, 2020 - 7:00 AM

Wow….the Joel Marion recipe looks really dope! I wanna try it out.

Steven June 19, 2020 - 8:47 AM

Oh I’m going to start keto diet after what you just shown all of your snacks looks so delicious and healthy at the same time.

Hayley June 19, 2020 - 9:07 AM

The fruit tarts and salted caramel bars sound amazing. I’ll definitely have to give them a go!

Dreams Abroad June 19, 2020 - 11:25 AM

Keto baked goods are very good on my digestive system. They make me feel good while keeping me within my diet.

ana June 19, 2020 - 7:50 PM

I definitely think pictures are such a great way to help understand things like baking. It’s such a great help!

Emman Damian June 19, 2020 - 9:44 PM

I love keto baked goods. It really helps me with my diet. It’s healthier too!

katrina Kroeplin June 20, 2020 - 4:14 PM

oh man, all of these look amazing. i dont follow a keto diet but i would def try some of these foods.

Elisha F June 27, 2020 - 9:26 PM

This is such a good diet! I tried it out for 4 weeks and it was really successful. I love it and these recipes are so much fun.

Cryptocurrency Exchange July 8, 2020 - 2:31 AM

This is a great recipe. Would love to try it out once.


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