Home Food & Drink Why I Chose Always Eat After 7PM by Joel Marion

Why I Chose Always Eat After 7PM by Joel Marion

by Bill Sweeney

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This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

Always Eat After 7 PM by Joel Marion: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight is now available to purchase. Learn more about the book and how to purchase here.

Joel Marion

Here’s a Great Introduction from Joel Marion

Bestselling author, Joel Marion, is a fitness expert and nutritionist debunking the myths underlying traditional dieting and offers a simple, highly effective weight loss program. This is a great summary video for you to get an idea about what the book is all about and what a revolution it really seems to be!!

I mean, doesn’t this sound pretty fantastic? Well, it did to me!

What Really Attracted Me To Always Eat After 7 PM

When I cam across this book, I was stuck by some of the, well, unconventional, things that were being said. Eat late at night? Have dinner be your biggest meal? Load up on carbs? Enjoy late night snacks? What? How? Who? This is pretty much the exact opposite of what “everyone” and “they” (who are these collective people anyway?) have been saying for years! How can this be possible? I don’t know, but it sounds pretty darn good to me.

We’ve been traditionally taught to avoid carbs, have an early dinner, and never eat before bed. But the fact is, the latest scientific research shows us this earlier model is not the most ideal. Boosh…(insert mind blown here). I’m intrigued.

Some Highlights

Always Eat After 7 pm is a three-phase program that teaches you how to lose big by strategically eating big when you are naturally hungriest—in the evening. This may sound too good to be true, but let me assure you it is no gimmick. It’s all about making strategic and smart food swaps, and you can still eat your favorite foods.”

“Research shows that the average person’s metabolic rate is no different during sleep than during the day. In short, your metabolism doesn’t slow down at night. Nor does your body store fat at the end of the day. Whether it’s 8 am or 8 pm, you use food for energy the same way.”

“Late-night eating also curbs calorie intake the next day. In a four-week study, dieters added a snack to their daily regimen 90 minutes after dinner every night, and check this out: late-night eaters ate an average of 397 fewer calories per day.”

Joel Marion

Order the Book by Joel Marion

Based on surprising science, Always Eat After 7 PM debunks popular diet myths and offers an easy-to-follow diet that accelerates fat-burning and allows you to indulge in your most intense food cravings: Eating the majority of your calories at night. I’m all about good food, and this seems like a great way to eat well while losing weight and getting healthy! I’m all in for that. Come along on this journey with me!! It’s always good to be open to trying new things and new ways of doing things. Variety is the spice of life, amiright?

Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. Learn more about the book and how to purchase here.

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

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Why I Chose Always Eat After 7PM by Joel Marion was last modified: May 27th, 2020 by Bill Sweeney

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19 comments

Matt Taylor May 28, 2020 - 5:14 PM

That is very interesting indeed. I too have always heard you shouldn’t eat late. That never stops me though, I eat a huge bowl of popcorn every night around 8:30 or 9pm haha. I don’t eat breakfast until around 10am.

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Nicole Anderson | Camping for Women May 28, 2020 - 6:59 PM

This is one book I need to read. From what you are saying, it absolutely turns current conventional dieting rules completely on its head. I am intrigued to find out more about the findings and also take a look at the recipes that are included. Such great timing too with the current outdoor restrictions!

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Heather May 28, 2020 - 9:45 PM

I keep seeing this book everywhere. I think it’s a sign that I need to get it and read it!

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Marie Phillips May 28, 2020 - 11:00 PM

I have seen this book so many times in the past week. I am intrigued to learn more about the science behind what he is proposing.

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Steven Morrissette May 29, 2020 - 7:47 AM

I always eat late at night and all the sugary stuff I eat is at night. I am not fat, I have no weight problem. I really don’t eat much in the day and at night hunger comes knocking at my door. I guess it’s the way my body likes to do things and I let it be the way it wants to be.

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Ivana Mearns May 29, 2020 - 11:13 AM

This book sounds very intriguing. There are so many food and diet myths out there, it sound like this book is definitely worth exploring. And yes, that’s what I’ve heard… we should cut down carbs and do not eat too late.

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the joyous living May 29, 2020 - 4:42 PM

man. i keep seeing advertisements for this book everywhere. sadly my library doesn’t have any plans to get the book.

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Brianna May 29, 2020 - 7:28 PM

I read this too! Such a good book with great info!

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Dreams Abroad May 29, 2020 - 8:10 PM

I have heard about this book, Why I Chose Always Eat After 7PM, two times in the past week. I guess I will have to buy to very soon! Thanks for the reminder.

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Romy Schorr May 29, 2020 - 9:05 PM

This is so different than the whole intermittent fasting craze, definitely want to learn more about his philosophy

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Nina May 30, 2020 - 7:14 AM

Wow, this is really interesting. I always heard never to eat after 7pm.

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Lavern Moore May 30, 2020 - 7:33 AM

Every time I visit your blog, I learn something new and this is no exception. This time dieting. I can’t wait to read more!

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Jessie May 30, 2020 - 8:25 PM

Wow, this goes against what I’ve heard and that’s fascinating because what I’ve heard has never worked for me!!

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blair villanueva May 30, 2020 - 9:42 PM

Eating after 7PM sounds really tempting but usually, I don’t burn many calories at night time. Unless we do overtime work that needs a lot of energy.

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Shannon Gurnee May 31, 2020 - 12:42 AM

This sounds like an interesting book. It’s definitely different than anything I was taught.

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Arris Gawe May 31, 2020 - 5:14 AM

This is honestly so good. Unfortunately, I always eat at around 8PM. Thanks for this!

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Emman Damian May 31, 2020 - 6:35 PM

This is an interesting take. I think it might work for some people. It really depends on your genes and metabolism.

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Elizabeth O May 31, 2020 - 11:42 PM

This book looks interesting to read and it will help other people to eat on time. I will check this out.

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Stacy June 1, 2020 - 6:28 AM

I was always looking for a book that will help me to reduce weight without much compromising the food. Definitely looking forward to read this book. Thank you very much for sharing.

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