New Year New You It’s 2018 and it’s time to get in shape! 2017 was a great year for me and my health as I lost a bunch of weight…
health
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credit Nothing prepares you for the sheer feeling of exhaustion and tiredness you get when you are a parent. And for dads with young kids, it can have a significant…
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As 2018 is creeping ever closer, thoughts of New Year’s resolutions keep popping into our heads. We know that the biggies of eating less and venturing to the gym more…
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I am all about protein in 2017. It’s good for your muscles, it’s good for your waistline, and it’s just plain good for you. In my push for higher levels…
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Thank you Jenny Craig for sponsoring this post. Tried other diets? It’s time for Jenny Craig! If you’ve read my site or my social media feeds of late, you know…
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There is much talk about how coffee is actually good for you. I recently talked about the Atlas Coffee Club that offers you a range of flavors delivered right to…
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Thank you Jenny Craig for sponsoring this post. Tried other diets? It’s time for Jenny Craig! It’s summer time! It’s the season of warm weather, outdoor fun, and a lot…
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Working out doesn’t have to be a stressful activity, nor does it have to be something that creates a tipping point on your daily to-do list. You’d be surprised with…