Home Food & Drink Always Eat After 7PM’s Unique Intermittent Fasting Schema

Always Eat After 7PM’s Unique Intermittent Fasting Schema

by Bill Sweeney
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This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

Are looking for an effective and unique Intermittent Fasting Schema? Do you Intermittent Fast or do you want to know more about it? How about some really tasty, healthy recipes to try? Bestselling author, Joel Marion, is a fitness expert and nutritionist. He is all about debunking the myths underlying traditional dieting. He offers a simple, highly effective weight loss program that highlights intermittent fasting and more. The uniqueness of the plan is combining intermittent fasting with great food. That includes good carbs and fats. It also includes always eating after 7PM. Can you believe that??

Always Eat After 7PM’s Unique Intermittent Fasting Schema is something to consider. Always Eat After 7 PM by Joel Marion: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight is now available to purchase. Learn more about the book and how to purchase here.

Unique Intermittent Fasting Schema

I have been intermittent fasting for a while now, and I think it’s great. There are just so many benefits to eating and living life like this. In fact, not only does intermittent fasting help with weight management, it really helps your  body in so many other ways.

Forget Breakfast

For example, according to Always Eat After 7PM,  “Those who ate breakfast ended up eating about 260 calories more a day, the review found. Those who skipped breakfast were about one pound lighter than those who ate breakfast. These findings led the researchers to conclude that eating breakfast isn’t necessarily a good strategy for losing weight. The science isn’t really there. Breakfast could very well be the least important meal of the day.”

Here’s some more important points  from the book: “Going without breakfast is part of intermittent fasting (IF), also called time-restricted feeding (TRF). IF is a pattern of food consumption that cycles between fasting and eating in specific time periods. There are various ways to do it; one of the most common is the 16/8 protocol, which involves 16 hours of fasting—typically done overnight—with an 8-hour window in which to eat each day.”

So…maybe breakfast isn’t always the most important meal of that day.

Joel Marion book

Get Your Hormones Right

There are also some amazing, holistic benefits to intermittent fasting. The book points out that “Intermittent fasting really shines when it comes to improving the hormones that directly affect your hunger, blood sugar, and metabolism. One is insulin. IF combats insulin resistance, meaning that it helps your body use insulin more normally, thereby lowering your diabetes risk and boosting your metabolism.”

To take this concept even future, the book states that “Your brain will release the neurotransmitters and hormones that will help you regulate your hormones and burn more stored fat each day. You don’t have to be burdened with trying to eat every few hours. With intermittent fasting, dieting becomes much easier to adhere to and the benefits are remarkable.”

That’s pretty amazing stuff, isn’t it? The best part…you really get used to not eating breakfast right when you wake up. It’s not really that hard…especially when you have your friend…water

Drink Water

I think most of us know the importance of drinking water and staying hydrated. But there are some benefits that maybe you aren’t even aware of! Always Eat After 7PM tells us that “Water helps digest your food, expel wastes, regulate your temperature, protect your tissues, cushion your joints, and protect your spinal column, among many other vital functions. It is through water that hormones flow to the proper organs, that nutrients reach all cells, and that toxins are diluted and removed from the body.”

One great practice in the book is drinking lemon water. “One of the simplest 3-Minute Fat-Burning Morning Rituals, lemon water is a glass of water mixed with the juice of one half of a lemon. This drink provides all the benefits of regular drinking water, which supports weight loss, digestive health, physical performance, and cognitive function.”

Always Eat After 7PM cover

Order the Book Now

Go back and check out my previous posts about the book, snacking, and eating carbs! I think if you read all four of them you will have a pretty good understanding of the goals of the book. I think you will also get a pretty good feel of how different it really is from most other diet regimens out there. It’s a fantastic book that I really think you will love.

I felt like following the plan was easy enough, given the level of information and recipes in the book. I assume it helped that I was already accustomed to intermittent fasting, yes. But this book would have helped me back when I first started to practice it. This is a great book to stick with and going forward I think this is really something I will be able to stick with. It really tackles a lot of the shortcomings of most plans in a very easy to understand way.

Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. Learn more about the book and how to purchase here!! You can thank me the next time you are absolutely chowing down on carbs. Savoring your late night sweet snacks!! Oh yeah, baby, it’s game time!

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

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Always Eat After 7PM’s Unique Intermittent Fasting Schema was last modified: June 18th, 2020 by Bill Sweeney

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11 comments

Mama to 6 Blessings June 18, 2020 - 11:07 AM

Very interesting. I was always told to eat early because it is not healthy to eat closer to bedtime. I am doing low carb and I looked into fasting. I need to definitely check this out. I am up for anything to be healthy and weight loss.

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Christine Weis June 18, 2020 - 11:24 AM

I am definitely going to have to read this book. A book that breaks all the dieting rules…I LOVE IT! Thank you!

Reply
Surekha June 18, 2020 - 11:32 AM

I need to look into this. I hate not being able to eat later in the evening. I get solo hungry AND cranky. LOL This sounds great.

Reply
Brianne June 18, 2020 - 12:13 PM

This is so awesome! I can stay on track with my healthy lifestyle and not starve to death at night. I love it!

Reply
Tara Pittman June 18, 2020 - 2:04 PM

I would have a hard time without breakfast. I do need to give this book a try so I can lose my belly fat

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Janis June 18, 2020 - 7:48 PM

You are right. I’m also reading this book, this is such a unique diet that combines intermittent fasting and the foods I love.

Reply
Monica June 18, 2020 - 8:49 PM

I’ve always thought breakfast is the most important meal of the day. Recently I started fasting until lunch time and I was surprised with how much I don’t actually need that morning meal.

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Marie Phillips June 19, 2020 - 12:05 AM

I am planning to buy this book pretty soon. I have been very intrigued by the science behind it.

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Lisa Joy Thompson June 19, 2020 - 3:26 AM

The more I read about intermittent fasting, the more amazed I am by the health benefits! It’s crazy that just changing the window of time you eat can improve your health and body chemistry so much.

Reply
Toni June 19, 2020 - 6:46 AM

This is awesome! Makes me so excited to try this new diet plan!

Reply
Alisha June 19, 2020 - 8:24 AM

Superb Blog I found it really amazing.

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